Saturday, October 29, 2011

Days 5, 6, 7 - maintenance

So I haven't been blogging, but I have been pilates-ing, every second evening. I've just been doing that basic routine that I set up at the start of this. Happy to say my plank has gotten to the point where a minute feels okay instead of like grasping. I won't be attempting to do a longer hold (that's not recommended), but I may try working it into both the beginning and end of the workout instead of just once.

I'm still on the lookout for a good intermediate DVD to follow — I think that will kick me up a notch both in my inspiration to continue and in my abilities to do different exercises.

Also, I really need to start working more salads into my diet. At the moment I have far too many cheese-centric meals to be really healthy. They have plenty of vegetables, but there's definitely an emphasis on cheese. Need to keep buying spinach and eat it in its raw form instead of throwing it into casseroles etc.

Will attempt to keep this blog slightly more regular. No guarantees :)

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